muscle building Bodybuilding is a form of intense physical training and exercise that focuses on developing and strengthening muscles through resistance training and weightlifting. The aim of bodybuilding is to have a well-defined, muscular physique characterized by a very low body fat percentage, good symmetry, and proportionality. Bodybuilders of

muscle building Bodybuilding is a kind of physical exercise and training which focuses on strengthening and developing muscles through resistance training and weightlifting. The goal of bodybuilders is to achieve a well-defined, muscular physique with a very low body fat percentage, good symmetry, and proportionality. Bodybuilders often engage a ri